Find inner peace and restful sleep — through gentle, human, in-depth support.
Book your session →Quebec · France — Remote, by videoconference
What you're going through
"If you recognize yourself in these words, know that this isn't weakness. It's the weight of grief that hasn't been released."
What's possible
Going through grief is one of the hardest experiences there is. But suffering in silence, losing sleep, feeling your energy fade — that's not inevitable.
There is a path to peace. Not by forgetting. Not by pretending. But by releasing what's stayed stuck inside — so you can finally breathe again.
"You deserve to feel alive again. To sleep deeply. To wake up wanting to move forward."
That's exactly what coaching and emotional release sessions can help you achieve.
When what you feel can finally be welcomed and acknowledged, it becomes possible to release it. That's the heart of the work — bringing you to that clarity, so healing can happen naturally.
My story — and yours
When I lost my mother, I went through exactly what you're feeling. Sleep that wouldn't come. Energy at rock bottom. That feeling of carrying an invisible weight no one could really see.
It was through the support of a therapist — deep emotional work — that I found inner peace and restful sleep again.
That experience changed everything. And it inspired me to do for other women what had been done for me.
With over 25 years of experience, I combine deep listening, intuition, and concrete tools to help you release what weighs you down — at your own pace, without pressure.
How it works
We start by talking so I can understand your situation. Together, we figure out how I can best support you.
From the very first session, many clients feel deep relief. A lightness. A breath finally released.
Gradually, sleep returns. Energy is restored. You feel lighter, more present, more yourself.
You move forward — not by forgetting, but by carrying your grief differently. With peace. With momentum.
What clients say
"After my session, I felt so much better. I felt deep relief and a great sense of ease in my body."
— Sasha"After my session with Monique, I felt lighter, recentered, and calmer. My mind was quiet and my heart was open."
— Natalie R."It was as if a fog had lifted — I could finally breathe again."
— Marie L."Her work is both so gentle and so powerful. I left feeling reconnected to myself and ready to move forward."
— Sophie G.
Monique Lamarche
25+ years of experience
About
Holistic practitioner and therapist for over 25 years, I support women going through difficult life moments.
My approach combines deep listening, intuition, and concrete tools for emotional release. I don't replace medical or psychological care — I complement it, working on what words alone don't always release.
Based in Quebec, I see clients remotely by videoconference — to support you wherever you are.
A moment for you
Book your session and start your journey toward peace.
Book your session →Quebec · France — Remote, by videoconference